(Many of my recipes are free from gluten, dairy, eggs, soy, and corn, as those are allergies/intolerances we struggle with)
My family has been on the GAPS Diet, designed to heal the gut and remove food allergies. Below you'll find many GAPS friendly recipes which indicate that they are gluten free, grain free, suitable for the SCD or Paleo diets, and can be made dairy free.
My family has been on the GAPS Diet, designed to heal the gut and remove food allergies. Below you'll find many GAPS friendly recipes which indicate that they are gluten free, grain free, suitable for the SCD or Paleo diets, and can be made dairy free.
Probiotic Foods
Probiotic Chocolate Icecream (GAPS)
Homemade Yogurt: Crockpot Style
How To Make Dairy Kefir (GAPS)
Mango Lassi (GAPS)
Green "Icecream" (GAPS)
Breakfast
Our Favorite Gluten Free Waffles/Pancakes (Gluten, Grain, Dairy, Egg, Soy, Corn, Nut Free)
Freezes, a family favorite (Gluten and Egg Free, Dairy Free Friendly)
Breakfast Pancakes (GAPS, Free of Dairy & Sugar)
Grain Free Cinnamon Swirl Bread (GAPS)
Pork and Veggie Frittata (GAPS)
Squash Pancakes (GAPS)
Gluten Free Blender Pancakes
Creamy Peanut Butter Farina (Gluten Free)
Vegetable and Egg Skillet (Gluten Free)
Multigrain Blender Pancakes (Gluten Free, Casein Free)
Honey Cinnamon Granola (Gluten Free)
Aunt Savina's Bircher Muesli (Gluten Free)
Steel Cut Oats (Gluten Free)
Fluffy French Toast (Gluten Free)
Main Dishes
Comfort Food: Mac & Cheese (Gluten and Dairy Free)
Crockpot Beef & Broccoli (Gluten, Dairy, Soy Free)
The BEST Gluten Free Pizza (Gluten and Grain Free)
Roasted Tomato and Basil Casserole (GAPS)
Bolognese Pasta Sauce (GAPS)
Cauliflower Pizza Crust (GAPS)
GAPS Meatballs (scroll to bottom of page)
Homemade Hamburger Patties and Butternut Squash Fries (GAPS)
Chicken Avocado Sandwich (GAPS)
Bolognese Pasta Sauce (Gluten Free)
Mexican Skillet and Refried Beans (Gluten Free)
Vegetarian Burritos (Gluten Free)
Italian Bean Soup (Gluten Free)
Vegetarian Coconut Curry (Gluten Free)
Roasted Vegetable and Garlic Quinoa (Gluten Free)
Comfort Food: Cheesy Potatoes (Gluten Free)
Caramelized Onion and Feta Pasta (Gluten Free)
Breads
Brazilian Cheese Bread (Gluten and Grain Free)
Family Favorite Muffins
Soups
Quinoa Chili (Gluten and Dairy Free)
Chicken Lime Soup (GAPS)
Meaty Chili (GAPS)
Caramelized Cauliflower Soup (GAPS)
Hamburger Soup (GAPS - scroll to bottom of page)
Homemade Condensed "Cream of..." Soup
Italian Bean Soup (Gluten Free)
Snacks
5 Ingredient Trail Mix (GAPS)
Apple Cinnamon Chia Pudding (GAPS)
Squash bars (GAPS)
Hummus
Popsicles (GAPS)
Desserts
Raw Vanilla Macaroons (Sugar/Gluten/Grain Free, Vegan)
Comfort Food: Dairy Free Rice Pudding (Sugar/Dairy/Gluten Free)
Whole Food No Bake Cookies (Sugar/Dairy/Gluten Free)
Probiotic Chocolate Icecream (GAPS)
Grain Free Cinnamon Swirl Bread (GAPS)
Flourless Peanut Butter Cookies (Gluten & Grain Free)
No Bake Chocolate Peanut Butter Cups (GAPS)
Green "Icecream" (GAPS)
Baked Pumpkin and Yogurt Cream Pudding (GAPS)
Sesame Cookies (GAPS)
Vanilla Buttercream Frosting (GAPS)
Date-sweetened Chocolate Mousse (GAPS)
Beverages
Bubbly Juice
Almond Milk (GAPS)
Basic Green Smoothie (GAPS)
White Smoothie
Mango Lassi (GAPS)
Coconut Milk (GAPS)
Hot Chocolate (GAPS)
"Razzmatazz" Green Smoothie (GAPS)
Juicing Information and Recipes (GAPS)
Misc. Baking/Tips
How To Cook Dry Beans
Buttermilk Pancake Syrup
Corn Free Baking Powder
Miscellaneous
Our Favorite Gluten Free Recipes
Help! How am I supposed to know the right way to eat?
The Blood Sugar Solution
Gluten Free 101
Staying Healthy Naturally
Non-toxic "Goo Gone"
Homemade Fabric Softener
Stocking Your Real Food Kitchen: Salt
Stocking Your Real Food Kitchen: Natural Sweeteners
Stocking Your Real Food Kitchen: Choosing Healthy Fats
Real Food Kitchen Staples
Camping Real Food Style
Cloth Diaper Wipe Solution Recipe
GAPS Diet Guide and Recipe List
Alternative Food Storage Ideas
Homemade Deodorant (Solid & Spray)
Grocery Shopping
Getting Groceries, The Real Food Way
Non-Toxic Cleaning Tips/Recipes
6 Tips For Your Real Food Journey
Natural Healing Spotlights
